Munirah Alatas 20:00 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 100 |
August 04, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 684 | 228 | 24 | 133 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 22 | 119 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 | 129 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 27 | 139 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 25 | 132 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 | 148 |
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Workout Graph
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