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Munirah Alatas v4:00/r...22 row

7,805

Meters

40:00.0

Time

2:33.7

Pace

419

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,805
Overall Time40:00.0
Average Watts96
Calories Per Hour628
Stroke Rate22
Stroke Count908
Drag Factor98

August 06, 2024 16:37:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL-sB0joLEG-SQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,805 2:33.7 96 628 22 129
4:00.0 705 2:50.2 71 540 20 105
2:00.0 330 3:01.8 58 510 18 116
1:00.0 201 2:29.2 105 660 22 122
1:00.0 197 2:32.2 99 600 21 124
1:00.0 201 2:29.2 105 660 24 127
1:00.0 189 2:38.7 88 600 20 124
1:00.0 214 2:20.1 127 720 26 131
1:00.0 199 2:30.7 102 600 21 128
1:00.0 216 2:18.8 131 720 28 136
2:00.0 379 2:38.3 88 600 21 126
3:00.0 599 2:30.2 103 640 22 130
1:00.0 196 2:33.0 98 600 21 131
3:00.0 616 2:26.1 112 680 24 135
1:00.0 196 2:33.0 98 600 21 132
3:00.0 616 2:26.1 112 680 24 136
1:00.0 194 2:34.6 95 600 22 131
3:00.0 630 2:22.8 120 700 25 143
1:00.0 199 2:30.7 102 600 22 136
3:00.0 656 2:17.1 136 760 28 150
1:00.0 162 3:05.1 55 480 21 133
2:00.0 438 2:16.9 136 750 28 150
3:00.0 488 3:04.4 56 480 20 114

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Workout Graph

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