Munirah Alatas 30:01 row
5,962
Meters
30:01.7
Time
2:31.0
Pace
323
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 100 |
August 08, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 5,962 | 2:31.0 | 101 | 645 | 323 | 22 | 104 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 22 | 75 |
| 24:00.0 | 2,384 | 2:31.0 | 102 | 645 | 129 | 22 | 133 |
| 30:01.7 | 1,210 | 2:29.4 | 105 | 656 | 66 | 23 |
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