Munirah Alatas 50:07 row
9,681
Meters
50:07.5
Time
2:35.3
Pace
514
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 90 |
August 18, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.5 | 9,681 | 2:35.3 | 93 | 615 | 514 | 18 | 141 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 | 125 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 136 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 140 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 147 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 144 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 147 |
| 35:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 | 138 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 143 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 | 140 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 146 |
| 50:07.5 | 8 | 7:48.7 | 3 | 311 | 0 | 0 | 147 |
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Workout Graph
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