Munirah Alatas 944m row
944
Meters
4:57.2
Time
2:37.4
Pace
50
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 99 |
August 19, 2024 15:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 944 | 2:37.4 | 90 | 605 | 50 | 19 | 113 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 20 | 113 |
| 2:17.1 | 944 | 2:34.3 | 95 | 603 | 23 | 19 | 113 |
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10K Plan RowAlong
Day 2
30 min row 2K+22; SR20
app.erg.zone