Munirah Alatas 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 99 |
August 19, 2024 16:14:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 638 | 319 | 20 | 131 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 20 | 121 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 20 | 128 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 | 133 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 20 | 134 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Plan RowAlong
Day 2
30 min row 2K+22; SR20
app.erg.zone