Munirah Alatas 9074m row
9,074
Meters
45:50.9
Time
2:31.5
Pace
493
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 102 |
August 20, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.9 | 9,074 | 2:31.5 | 100 | 645 | 493 | 22 | 134 |
| 21:21.9 | 4,300 | 2:29.0 | 106 | 662 | 236 | 23 | 134 |
| 21:51.3 | 8,600 | 2:32.4 | 99 | 639 | 233 | 23 | 133 |
| 2:34.4 | 9,074 | 2:42.8 | 81 | 559 | 24 | 22 | 135 |
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Workout Graph
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