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Munirah Alatas v0:20/0:10r...24 row

1,925

Meters

8:00.0

Time

2:04.6

Pace

111

Calories

144

Heart Rate

Rest Distance757
Rest Time7:40.0
Overall Distance2,682
Overall Time15:40.0
Average Watts181
Calories Per Hour832
Stroke Rate33
Stroke Count350
Drag Factor104

August 21, 2024 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,925 2:04.6 181 832 33 144
0:20.0 83 2:00.4 200 900 33 118
r: 0:10 33
0:20.0 84 1:59.0 207 900 36 130
r: 0:10 33
0:20.0 83 2:00.4 200 900 36 137
r: 0:10 31
0:20.0 82 2:01.9 193 900 33 140
r: 0:10 31
0:20.0 77 2:09.8 160 720 33 143
r: 0:10 31
0:20.0 80 2:05.0 179 900 33 146
r: 0:10 30
0:20.0 79 2:06.5 173 720 33 147
r: 0:10 30
0:20.0 81 2:03.4 186 900 36 149
r: 2:00 86
0:20.0 83 2:00.4 200 900 33 126
r: 0:10 31
0:20.0 82 2:01.9 193 900 33 137
r: 0:10 30
0:20.0 81 2:03.4 186 900 33 143
r: 0:10 28
0:20.0 77 2:09.8 160 720 30 146
r: 0:10 30
0:20.0 80 2:05.0 179 900 33 151
r: 0:10 28
0:20.0 80 2:05.0 179 900 33 151
r: 0:10 27
0:20.0 76 2:11.5 154 720 30 152
r: 0:10 27
0:20.0 79 2:06.5 173 720 33 152
r: 2:00 35
0:20.0 81 2:03.4 186 900 33 129
r: 0:10 28
0:20.0 83 2:00.4 200 900 33 140
r: 0:10 29
0:20.0 82 2:01.9 193 900 33 148
r: 0:10 27
0:20.0 78 2:08.2 166 720 33 151
r: 0:10 28
0:20.0 78 2:08.2 166 720 33 153
r: 0:10 27
0:20.0 78 2:08.2 166 720 33 154
r: 0:10 28
0:20.0 79 2:06.5 173 720 33 156
r: 0:10 28
0:20.0 80 2:05.0 179 900 33 159
r: 0:10 21
r757

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Workout Graph

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