Munirah Alatas 1:00:00 row
11,739
Meters
1:00:00.0
Time
2:33.3
Pace
631
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 0 |
September 01, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,739 | 2:33.3 | 97 | 631 | 631 | 22 | 140 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 630 | 105 | 22 | 129 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 642 | 107 | 23 | 131 |
| 30:00.0 | 1,967 | 2:32.5 | 99 | 636 | 106 | 23 | 142 |
| 40:00.0 | 1,970 | 2:32.2 | 99 | 636 | 106 | 23 | 146 |
| 50:00.0 | 1,899 | 2:37.9 | 89 | 600 | 100 | 23 | 144 |
| 1:00:00.0 | 1,973 | 2:32.0 | 100 | 642 | 107 | 23 | 150 |
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Workout Graph
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