Munirah Alatas 40:00 row
7,677
Meters
40:00.0
Time
2:36.3
Pace
410
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 101 |
September 18, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,677 | 2:36.3 | 92 | 615 | 410 | 22 | 140 |
| 8:00.0 | 1,429 | 2:47.9 | 74 | 555 | 74 | 19 | 127 |
| 16:00.0 | 1,590 | 2:30.9 | 102 | 645 | 86 | 22 | 135 |
| 24:00.0 | 1,573 | 2:32.5 | 99 | 637 | 85 | 22 | 143 |
| 32:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 24 | 155 |
| 40:00.0 | 1,485 | 2:41.6 | 83 | 585 | 78 | 24 | 143 |
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Workout Graph
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