Munirah Alatas 1:00:00 row
11,208
Meters
1:00:00.0
Time
2:40.5
Pace
589
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 103 |
September 19, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,208 | 2:40.5 | 84 | 589 | 589 | 20 | 129 |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 122 | 18 | 124 |
| 24:00.0 | 2,229 | 2:41.5 | 83 | 585 | 117 | 20 | 116 |
| 36:00.0 | 2,225 | 2:41.7 | 83 | 580 | 116 | 22 | 127 |
| 48:00.0 | 2,171 | 2:45.8 | 77 | 560 | 112 | 21 | 126 |
| 1:00:00.0 | 2,292 | 2:37.0 | 90 | 610 | 122 | 21 | 154 |
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Workout Graph
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