Munirah Alatas 3x8:00/2:00r row
4,919
Meters
24:00.0
Time
2:26.3
Pace
272
Calories
148
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 102 |
September 21, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,919 | 2:26.3 | 112 | 680 | 23 | 148 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 667 | 21 | 135 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 675 | 23 | 148 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 697 | 27 | 161 |
| r800 |
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Workout Graph
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