Munirah Alatas v6:00/2:00r...3 row
3,887
Meters
18:00.0
Time
2:18.9
Pace
223
Calories
131
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 103 |
September 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,887 | 2:18.9 | 131 | 743 | 26 | 131 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 26 | 151 | |
| r: 2:00 | 98 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 26 | 152 | |
| r: 2:00 | 65 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 26 | 90 | |
| r: 2:00 | 20 | ||||||
| r183 |
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Workout Graph
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