Munirah Alatas 30:06 row
5,935
Meters
30:06.2
Time
2:32.1
Pace
320
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
September 23, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,935 | 2:32.1 | 99 | 637 | 320 | 21 | 135 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 118 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 125 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 133 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 131 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 142 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 151 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 151 |
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