Munirah Alatas 1:00:00 row
10,445
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 103 |
October 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,445 | 2:52.3 | 68 | 534 | 534 | 19 | 115 |
| 12:00.0 | 2,155 | 2:47.0 | 75 | 555 | 111 | 20 | 114 |
| 24:00.0 | 2,090 | 2:52.2 | 68 | 535 | 107 | 19 | 114 |
| 36:00.0 | 2,077 | 2:53.3 | 67 | 530 | 106 | 19 | 116 |
| 48:00.0 | 2,045 | 2:56.0 | 64 | 520 | 104 | 18 | 116 |
| 1:00:00.0 | 2,079 | 2:53.1 | 67 | 530 | 106 | 19 | 118 |
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Workout Graph
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