Munirah Alatas v2000m/2:00r...5 row
5,250
Meters
23:54.8
Time
2:16.6
Pace
305
Calories
156
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,628 |
| Overall Time | 37:24.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 104 |
October 11, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,250 | 2:16.6 | 137 | 765 | 28 | 156 | |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 759 | 28 | 154 | |
| r: 2:00 | 43 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 31 | 156 | |
| r: 4:00 | 198 | ||||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 745 | 28 | 157 | |
| r: 1:30 | 41 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 33 | 155 | |
| r: 3:00 | 76 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | 160 | |
| r: 3:00 | 20 | ||||||
| r378 |
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Workout Graph
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