Munirah Alatas 40:05 row
7,433
Meters
40:05.0
Time
2:41.7
Pace
387
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 100 |
October 12, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 7,433 | 2:41.7 | 83 | 579 | 387 | 22 | 116 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 19 | 106 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 | 118 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 112 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 125 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 122 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 126 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 121 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 119 |
| 40:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 97 |
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Workout Graph
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