Munirah Alatas 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 131 |
October 14, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 681 | 227 | 23 | 142 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 22 | 130 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 23 | 136 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 24 | 143 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 | 147 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.