Munirah Alatas 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 102 |
October 15, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 622 | 311 | 20 | 126 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 117 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 120 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 126 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 126 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 132 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 137 |
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Workout Graph
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