Munirah Alatas v5:00/2:30r...6 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
137
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 104 |
October 16, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 732 | 26 | 137 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 134 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 26 | 140 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 27 | 128 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 27 | 149 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 27 | 152 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 28 | 123 | |
| r: 2:30 | 14 | ||||||
| r94 |
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Workout Graph
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