Munirah Alatas 4:09 row
713
Meters
4:09.6
Time
2:55.0
Pace
36
Calories
91
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 103 |
October 22, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 713 | 2:55.0 | 65 | 519 | 36 | 19 | 91 |
| 4:09.6 | 714 | 2:54.7 | 66 | 519 | 36 | 19 | 91 |
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