Munirah Alatas 30:00 row
5,894
Meters
30:00.0
Time
2:32.6
Pace
316
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
October 22, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,894 | 2:32.6 | 98 | 632 | 316 | 19 | 134 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 | 124 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 19 | 133 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 135 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 19 | 138 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 20 | 143 |
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Workout Graph
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