Munirah Alatas v8:00/3:00r...5 row
8,233
Meters
40:00.0
Time
2:25.7
Pace
457
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 55:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 103 |
October 23, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,233 | 2:25.7 | 113 | 685 | 24 | 146 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 690 | 24 | 133 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,657 | 2:24.8 | 115 | 690 | 24 | 144 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 24 | 151 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 24 | 149 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,629 | 2:27.3 | 109 | 675 | 25 | 153 | |
| r: 3:00 | 19 | ||||||
| r75 |
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Workout Graph
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