Munirah Alatas 30:00 row
5,908
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 101 |
October 28, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 636 | 318 | 21 | 133 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 21 | 117 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 | 130 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 21 | 133 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 22 | 141 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 | 144 |
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Workout Graph
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