Munirah Alatas 1000m row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 101 |
November 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 31 | 155 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 32 | 142 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 34 | 158 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 31 | 157 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 31 | 159 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 31 | 163 |
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Workout Graph
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