Munirah Alatas 1:00:00 row
11,021
Meters
1:00:00.0
Time
2:43.3
Pace
575
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 98 |
November 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,021 | 2:43.3 | 80 | 575 | 575 | 20 | 117 |
| 12:00.0 | 2,271 | 2:38.5 | 88 | 600 | 120 | 20 | 123 |
| 24:00.0 | 2,188 | 2:44.5 | 79 | 570 | 114 | 20 | 127 |
| 36:00.0 | 2,175 | 2:45.5 | 77 | 565 | 113 | 20 | 126 |
| 48:00.0 | 2,182 | 2:44.9 | 78 | 565 | 113 | 20 | 127 |
| 1:00:00.0 | 2,206 | 2:43.1 | 81 | 575 | 115 | 21 | 86 |
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Workout Graph
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