Munirah Alatas 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
277
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 101 |
November 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 679 | 277 | 25 | 145 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 25 | 144 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 26 | 137 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 25 | 148 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 25 | 142 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 25 | 155 |
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Workout Graph
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