Munirah Alatas v500m/3:30r...7 row
3,500
Meters
15:28.0
Time
2:12.5
Pace
207
Calories
156
Heart Rate
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,438 |
| Overall Time | 39:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 102 |
November 18, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 803 | 28 | 156 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 26 | 142 | |
| r: 3:30 | 476 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | 149 | |
| r: 3:30 | 467 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 28 | 156 | |
| r: 3:30 | 461 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 29 | 160 | |
| r: 3:30 | 444 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | 162 | |
| r: 3:30 | 398 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 163 | |
| r: 3:30 | 390 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 31 | 165 | |
| r: 3:30 | 302 | ||||||
| r2,938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.