Munirah Alatas 5x1500m/5:00r row
7,500
Meters
34:49.1
Time
2:19.2
Pace
431
Calories
160
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 59:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 100 |
November 20, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.1 | 7,500 | 2:19.2 | 130 | 742 | 26 | 160 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 25 | 155 |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 758 | 27 | 161 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 745 | 27 | 162 |
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 26 | 159 |
| 6:58.7 | 1,500 | 2:19.5 | 129 | 739 | 26 | 166 |
| r1,560 |
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Workout Graph
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