Munirah Alatas 1:00:00 row
11,256
Meters
1:00:00.0
Time
2:39.9
Pace
593
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 99 |
November 21, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,256 | 2:39.9 | 86 | 593 | 593 | 20 | 130 |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 122 | 20 | 125 |
| 24:00.0 | 2,267 | 2:38.8 | 87 | 600 | 120 | 20 | 126 |
| 36:00.0 | 2,245 | 2:40.3 | 85 | 590 | 118 | 20 | 132 |
| 48:00.0 | 2,230 | 2:41.4 | 83 | 585 | 117 | 20 | 133 |
| 1:00:00.0 | 2,223 | 2:41.9 | 82 | 580 | 116 | 20 | 136 |
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Workout Graph
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