Munirah Alatas 320c row
5,964
Meters
33:27.0
Time
2:48.2
Pace
320
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 107 |
December 21, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.0 | 5,964 | 2:48.2 | 73 | 573 | 320 | 18 | 138 |
| 8:40.1 | 1,220 | 3:33.1 | 36 | 449 | 65 | 15 | 124 |
| 6:16.3 | 1,206 | 2:36.0 | 92 | 621 | 65 | 20 | 134 |
| 6:24.0 | 1,215 | 2:38.0 | 89 | 609 | 65 | 20 | 140 |
| 6:15.6 | 1,205 | 2:35.8 | 92 | 623 | 65 | 20 | 146 |
| 5:51.0 | 1,118 | 2:36.9 | 90 | 615 | 60 | 20 | 150 |
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Workout Graph
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