Munirah Alatas 1:09 row
171
Meters
1:09.8
Time
3:24.0
Pace
8
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 107 |
December 21, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.8 | 171 | 3:24.0 | 41 | 412 | 8 | 17 | 117 |
| 1:09.8 | 171 | 3:24.0 | 41 | 412 | 8 | 17 | 117 |
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