Munirah Alatas 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 110 |
December 22, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 636 | 318 | 22 | 140 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 129 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 | 138 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 22 | 138 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 | 144 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 23 | 155 |
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Workout Graph
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