Munirah Alatas 4:03 row
715
Meters
4:03.1
Time
2:50.0
Pace
36
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 104 |
December 25, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.1 | 715 | 2:50.0 | 71 | 533 | 36 | 19 | 100 |
| 4:03.1 | 715 | 2:50.0 | 71 | 533 | 36 | 19 | 100 |
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