Munirah Alatas 40:00 row
7,581
Meters
40:00.0
Time
2:38.2
Pace
396
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 104 |
December 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,581 | 2:38.2 | 88 | 594 | 396 | 19 | 132 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 18 | 119 |
| 8:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 20 | 124 |
| 12:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 22 | 128 |
| 16:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 20 | 129 |
| 20:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 18 | 133 |
| 24:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 19 | 136 |
| 28:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 20 | 135 |
| 32:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 22 | 142 |
| 36:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 20 | 140 |
| 40:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 18 | 142 |
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Workout Graph
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