Munirah Alatas 1:00:00 row
10,893
Meters
1:00:00.0
Time
2:45.2
Pace
564
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 105 |
December 26, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,893 | 2:45.2 | 78 | 564 | 564 | 19 | 126 |
| 12:00.0 | 2,223 | 2:41.9 | 82 | 580 | 116 | 20 | 118 |
| 24:00.0 | 2,193 | 2:44.1 | 79 | 570 | 114 | 20 | 125 |
| 36:00.0 | 2,152 | 2:47.2 | 75 | 555 | 111 | 20 | 126 |
| 48:00.0 | 2,143 | 2:47.9 | 74 | 550 | 110 | 20 | 127 |
| 1:00:00.0 | 2,183 | 2:44.9 | 78 | 565 | 113 | 19 | 136 |
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Workout Graph
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