Munirah Alatas 1:06:31 row
12,013
Meters
1:06:31.9
Time
2:46.1
Pace
622
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 101 |
December 28, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:31.9 | 12,013 | 2:46.1 | 76 | 560 | 622 | 21 | 123 |
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 281 | 21 | 110 |
| 1:00:00.0 | 5,422 | 2:45.9 | 77 | 562 | 281 | 21 | 128 |
| 1:06:31.9 | 1,175 | 2:46.7 | 75 | 551 | 60 | 21 | 133 |
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Workout Graph
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