Munirah Alatas 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
278
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 99 |
December 28, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 688 | 278 | 26 | 134 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 27 | 138 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 27 | 141 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 26 | 141 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 643 | 54 | 25 | 117 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 27 | 134 |
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Workout Graph
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