Munirah Alatas 21097m row
21,097
Meters
1:51:16.2
Time
2:38.2
Pace
1119
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 2585 |
| Drag Factor | 95 |
December 29, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:16.2 | 21,097 | 2:38.2 | 88 | 603 | 1119 | 23 | 138 |
| 23:06.5 | 4,300 | 2:41.2 | 84 | 586 | 226 | 22 | 122 |
| 22:53.6 | 8,600 | 2:39.7 | 86 | 594 | 227 | 23 | 133 |
| 22:16.5 | 12,900 | 2:35.4 | 93 | 619 | 230 | 24 | 143 |
| 22:41.3 | 17,200 | 2:38.2 | 88 | 602 | 228 | 23 | 142 |
| 20:18.3 | 21,097 | 2:36.3 | 92 | 614 | 208 | 24 | 154 |
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Workout Graph
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