Munirah Alatas 10000m row
10,000
Meters
53:10.3
Time
2:39.5
Pace
526
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 100 |
December 30, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.3 | 10,000 | 2:39.5 | 86 | 593 | 526 | 21 | 127 |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 594 | 105 | 21 | 117 |
| 10:43.0 | 4,000 | 2:40.7 | 84 | 587 | 105 | 21 | 121 |
| 10:39.9 | 6,000 | 2:39.9 | 85 | 590 | 105 | 21 | 126 |
| 10:40.1 | 8,000 | 2:40.0 | 85 | 590 | 105 | 21 | 133 |
| 10:31.6 | 10,000 | 2:37.9 | 89 | 604 | 106 | 22 | 141 |
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Workout Graph
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