Munirah Alatas 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 89 |
December 31, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 674 | 337 | 25 | 133 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 26 | 139 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 26 | 146 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 26 | 140 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 25 | 149 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 25 | 91 |
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Workout Graph
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