Munirah Alatas 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
282
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 102 |
January 02, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 717 | 282 | 26 | 145 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 26 | 133 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 27 | 142 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 27 | 147 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 27 | 147 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 28 | 158 |
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Workout Graph
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