Munirah Alatas 5x1500m/5:00r row
7,500
Meters
34:42.3
Time
2:18.8
Pace
432
Calories
151
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,717 |
| Overall Time | 59:42.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 101 |
January 04, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.3 | 7,500 | 2:18.8 | 131 | 746 | 27 | 151 |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 742 | 27 | 145 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 745 | 28 | 150 |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 28 | 154 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 737 | 28 | 154 |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 29 | 155 |
| r1,217 |
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Workout Graph
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