Munirah Alatas 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 103 |
January 07, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 677 | 276 | 25 | 136 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 25 | 134 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 26 | 131 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 25 | 127 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 25 | 138 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 27 | 150 |
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Workout Graph
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