Munirah Alatas 3:10 row
555
Meters
3:10.5
Time
2:51.6
Pace
28
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 101 |
January 10, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 555 | 2:51.6 | 69 | 529 | 28 | 23 | 104 |
| 3:10.5 | 555 | 2:51.6 | 69 | 529 | 28 | 23 | 104 |
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