Munirah Alatas 3:16 row
557
Meters
3:16.4
Time
2:56.3
Pace
28
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 101 |
January 10, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.4 | 557 | 2:56.3 | 64 | 513 | 28 | 24 | 117 |
| 3:16.4 | 558 | 2:55.9 | 64 | 513 | 28 | 24 | 117 |
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