Munirah Alatas 4:00 row
665
Meters
4:00.0
Time
3:00.4
Pace
33
Calories
77
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 102 |
January 13, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 18 | 77 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 33 | 18 | 77 |
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Workout Graph
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