Munirah Alatas 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
305
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
January 13, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 610 | 305 | 20 | 126 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 | 117 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 123 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 125 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 131 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 129 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 134 |
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Workout Graph
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