Munirah Alatas 10x3:00/3:00r row
6,690
Meters
30:00.0
Time
2:14.5
Pace
391
Calories
149
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 57:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 98 |
January 14, 2025 17:46:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 782 | 28 | 149 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 29 | 135 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | 142 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 148 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 149 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 151 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 152 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 152 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 154 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 154 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 158 |
| r1,143 |
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Workout Graph
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Performance - W1R2 - Free RowAlong Sessions
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