Munirah Alatas 2x20:00/2:00r row
7,893
Meters
40:00.0
Time
2:32.0
Pace
427
Calories
140
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 100 |
January 15, 2025 17:56:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,893 | 2:32.0 | 100 | 640 | 18 | 140 |
| 20:00.0 | 3,952 | 2:31.8 | 100 | 642 | 18 | 137 |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 639 | 18 | 144 |
| r14 |
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Workout Graph
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Performance - W1R3 - Free RowAlong Sessions
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